African Food
Ghana Most Popular Lunch Foods
This article focuses on Ghana most popular lunch foods. Ghana is on the western coast of Africa. Surprisingly, there are over 100 ethnic groups living together within the borders of Ghana. Moreover, the country’s diversity is a shining example of peace and togetherness. Additionally, a mix of ethnic and cultural diversity evolved into a beautiful array of cuisines. Furthermore, below are the most popular foods from Ghana. At the present time, Fufu is Ghana’s national dish which is a starchy side dish.
Popular Lunch Foods in Ghana
Fufu
Known as fermented cassava. Made by pounding cassava and unripe plantains together. However, often served alongside soups and stews.
Fufu and Goat Light Soup
It is a traditional Ghana dish made with Fufu and a tomato-based soup with goat meat. Also, you can use other types of meat. Ghana Most Popular Lunch Foods.
Jollof
Ghana Jollof is a spiced rice dish, cooked with tomatoes, onions, peppers, and local seasonings. The dish originated from the Senegambian region.
Waakye
This Ghanaian dish is made from rice and beans. Its served wrapped in banana leaf with; stew, boiled eggs, garri, shito, cabbage, and spaghetti.
Red Red
A Ghana bean stew made with black-eye peas/ cowpeas, tomatoes, spices and red palm oil. Also eaten with fried plantain and/or white rice.
Banku and Tilapia
Banku is fermented corn and cassava dough. People eat banku with soups and stews. However, they serve this dish with grilled tilapia fish.
Tuo Zaafi
This is a corn dough (maize or millet flour) this is combined with cassava. It has a soft and sticky texture. In general they pair Tou Zaafi with okro/okra soup.
Akple with Okra or Okro Soup
Akple is made from corn flour, cassava dough, water, and salt. The dish originated from the Eve people of Ghana. Frequently served with Okra or Okro soup.
Ampesi
This traditional Ghanaian dish is made from boiled yam, cocoyam, and plantain. However, people serve along with stews or soups for lunch and/or supper.
Popular Lunch Foods in Ghana
Okra Soup
This stew in Ghana is made with orka (okro). People serve it with banku or akple. A combination of available meats and fish is also served with the soup .
Tubaani (Bean Pudding)
They make Tubaani with steamed black-eyed peas and a mix of various spices. It is a dish from the northern region of Ghana. Often eaten for lunch.
Peanut / Groundnut Soup
Most make this groundnut soup from; onions, garlic, ginger, tomato paste, meat, pepper, spices, peanut, and fish. Most serve it with fufu or white rice.
Kokonte (Brown Fufu)
Made from either cassava or yam it is a favored affordable dish in Ghana. It can be brown, grey, or green. Often served along with soups or stews.
Kpekpele
This is made from steamed fermented cornmeal. People eat it along with palm oil soup. Popular with the Ga peoples in Ghana and prepared for the Homowo Festival.
Kenkey
This is made of fermented white corn dough wrapped with corn leaves. They serve with fried fish, but other protein combinations are also available.
Popular Lunch Foods in Ghana
Omo Tuo with Peanut Soup
Made by pounding steamed rice and rolling them into balls. They serve it along with peanut soup. It originated from the Hausa people in Ghana.
Wasawasa (Yam flour meal)
Made with dried yam peels turned into yam flourDish from the northern region of Ghana is . They serve it with spicy sauces, vegetables and fish.
Shito
This is a Ghanaian hot chile (chili) sauce. Often made with spices, tomatoes, ginger, fish or vegetable oil, dried fish, garlic, and peppers. Shito means “spicy” in Ga.
Etor (Mashed Yam with Eggs)
They make of ripped plantain, palm oil, pepper, onions, salt, and smoked fish. This is a popular Ghana dish originating from the GaDangme people.
Mpotompoto (Yam Pottage)
Made with yam, cocoyam, or potatoes. Other ingredients are smoke fish, onions, green chilies, and salt. Often served for lunch.
Kontomire Stew and Plantain
(Cocoyam Leaf Stew and Plantain) – This stew is made from cocoyam leaves. They serve with either rice, yam, and often plantains for lunch.
Conclusion - Ghana Most Popular Lunch Foods
In conclusion, Ghana has many tribes within its borders. In fact, each tribe has its different foods and cuisines that contribute to Ghana’s culture. Furthermore, Soups and stews are the most popular and a cornerstone in Ghanaian cooking. To conclude, thank you for reading this a page on Ghana Most Popular Lunch Foods.