African Food
Most Popular Foods in Ghana
Have you ever wondered what are the most popular foods in Ghana? In this post, we answer this question. Presently, there are over 100 ethnic groups living together within the borders of Ghana. Ghana’s location on the western coast of Africa added to its diverse cuisine. Moreover, the country’s diversity is a shining example of peace and togetherness. Additionally, from its ethnic and cultural diversity evolved a beautiful array of cuisines.
Below are the most popular foods from Ghana. Presently, fufu is Ghana’s national dish, which is a starchy side dish. We are showcasing diverse culinary favorites spanning breakfast, lunch, dinner, and snacks. Furthermore, this includes stews, soups, delectable treats, and more.
Popular Breakfast Foods in Ghana
Oblayo (Corn Porridge)
Hominy corn boiled, roasted and steamed. Additionally, corn and water, with cinnamon, evaporated milk and sugar.
Koose (Bean Cakes)
This is a popular Ghana snack food. Koose is make with ground cowpeas/black-eyed peas, onion, ginger, salt, pepper and oil.
Rice Water Porridge
The porridge made of boiled rice. Furthermore, people eat for breakfast or as a snack with milk, sugar and nutmeg.
Hausa Koko (Millet Porridge)
Made from local millet and added spices for enhance taste. Furthermore, most call it Hausa Koko due to its popularity in northern part of Ghana.
Bofrot (Fried Donuts)
A fried dough ball eaten as a popular Ghana snack and breakfast food. Additionally, the main ingredients are flour, yeast, sugar, nutmeg, and salt.
Tom Brown (Grounded Corn)
Made from toasted corn, ground into a meal flour, and eaten with milk and sugar. Additionally, people eat often this as a breakfast dish.
Ghana Popular Lunch or Dinner Foods
Fufu
Known as fermented cassava. Made by pounding cassava and unripe plantains together. However, often served alongside soups and stews.
Fufu and Goat Light Soup
A traditional Ghana dish made with Fufu and a tomato-based soup with goat meat. You can use other types of meat.
Jollof
Ghana Jollof is a spiced rice dish, cooked with tomatoes, onions, peppers, and local seasonings. The dish originated from the Senegambian region.
Waakye
A Ghanaian dish made from rice and beans. Its served wrapped in banana leaf with; stew, boiled eggs, garri, shito, cabbage, and spaghetti.
Red Red
A Ghana bean stew made with black-eye peas/ cowpeas, tomatoes, spices and red palm oil. Often eaten with fried plantain and/or white rice.
Banku and Tilapia
Ghana’s Banku is fermented corn and cassava dough. Eating mostly with soups and stews. Additionaly, it’s served with grilled tilapia fish.
Tuo Zaafi
This corn dough made of maize or millet flour is then combined with cassava. It has a soft and sticky texture. They often pair Tou Zaafi with okro/okra soup.
Akple with Okra Soup
Ghana’s Akple made from corn flour, cassava dough, water, and salt. The dish originated from the Eve people of Ghana. Frequently served with Okra or Okro soup.
Ampesi
This traditional Ghanaian dish is made from boiled yam, cocoyam, and plantain. However, people serve along with stews or soups for lunch and/or supper.
Popular Lunch or Dinner Foods in Ghana
Omo Tuo with Peanut Soup
It is made by pounding steamed rice and rolling them into balls. They serve it along with peanut soup. It originated from the Hausa people in Ghana.
Wasawasa (Yam flour meal)
A dish from the northern region of Ghana is made with dried yam peels turned into yam flour. They serve it with spicy sauces, vegetables and fish.
Shito
A Ghanaian hot chile (chili) sauce. Often made with spices, tomatoes, ginger, fish or vegetable oil, dried fish, garlic, and peppers. Shito means “spicy” in Ga. Eating as a side with most dishes.
Etor (Mashed Yam with Eggs)
It is made of ripped plantain, palm oil, pepper, onions, salt, and smoked fish. This is a popular Ghana dish originating from the GaDangme people.
Mpotompoto (Yam Pottage)
A dish made with yam, cocoyam, or potatoes. Other ingredients used are smoke fish, onions, green chilies, and salt. Often served for lunch.
Kontomire Stew and Plantain
Cocoyam Leaf Stew and Plantain. This stew is made from cocoyam leaves. They serve with either rice, yam, and often plantains for lunch.
Ghana Popular Lunch or Dinner Foods
Okra Soup
A delicious stew from Ghana made with orka (okro). People serve it with banku or akple. A combination of available meats and fish is also served with the soup .
Tubaani (Bean Pudding)
Made from steamed black-eyed peas and a mix of various spices. It is a dish from the northern region of Ghana. Often eaten for lunch.
Peanut / Groundnut Soup
A groundnut soup is made from; onions, garlic, ginger, tomato paste, meat, pepper, spices, peanut, and fish. Most serve it with fufu or white rice.
Kokonte (Brown Fufu)
Made from either cassava or yam it is a favored affordable dish in Ghana. It can be brown, grey, or green. Often served along with soups or stews.
Kpekpele
Made from steamed fermented cornmeal. People eat it along with palm oil soup. Popular with the Ga peoples in Ghana and prepared for the Homowo Festival.
Kenkey
Made of fermented white corn dough wrapped with corn leaves. They serve with fried fish, but other protein combinations are also available.
Ghana Popular Snack Foods
Kelewele
A popular snack made of seasoned ripe plantains. Spiced, marinated and often served with groundnuts. A great snack for many.
Nkate Cake (Groundnut Cake)
This snack made of peanuts and melted sugar is a favor. People eat it as a snack and it is similar to a local candy bar .
Agbeli Kaklo (Grated Cassava)
Made from grated cassava, onion and salt. It originated from the Volta Region of Ghana. They fry the rice balls until crunchy.
Plantain Chips
Completely fried plantains a well-liked snack in and around Ghana. Furthermore, they serve the plantain chips as a quick snack.
Gari Soaking
Made with ground cassava (Gari), sugar, water, groundnut, and milk. Generally, water or milk is used to soak Gari.
Kofi Broke Man
Made from roasting plantain and served with peanuts. Moreover, it is a popular Ghanaian street food available across ghana.
Conclusion - Most Popular Foods in Ghana
In conclusion, Ghana has many tribes within its borders. Additionally, each tribe has its different foods and cuisines that contribute to Ghana’s culture. Furthermore, Soups and stews are the most popular and a cornerstone in Ghanaian cooking. In addition, thank you for reading this a page on the most popular foods in Ghana.